They dont compare, AT ALL. You're taking away the use of all your stabilizer muscles when using a smith machine. Free Squat or dont. Not to mention i find smith machine squats hard on my knees, anything with a fixed plane of motion tends to.
Retired
They dont compare, AT ALL. You're taking away the use of all your stabilizer muscles when using a smith machine. Free Squat or dont. Not to mention i find smith machine squats hard on my knees, anything with a fixed plane of motion tends to.
Quadzilla
so... you dont do hack squats?Originally Posted by bdtr
Retired
Nope.
My quad workout consists of squats and leg extensions, and they're up to 31 inches with fairly low BF, so im happy.
so... you dont do hack squats?
Quadzilla
ya bro.. if its working for you. But I like having a big regiment of different stuff to do...
hell... you dont do just flat bench and flat flys...
Or do you...
Retired
and dips.
ya bro.. if its working for you. But I like having a big
regiment of different stuff to do...
hell... you dont do just flat bench and flat flys...
Or do you...
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