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Thread: Highest quality fish oil supplement?

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  1. #1
    Join Date
    Mar 2011
    Location
    Arctic Circle
    Posts
    4,147
    Instead of looking at reviews (waste of time),

    -learn how fish oil interacts with the body
    - What oxidation and degradation is with respect to fish oil
    - IVO / IFOS certification
    - Manufacturing process
    - Third party testing

    Then you will be know how to shop for fish oil (and all supplements by extension). If you can't do that, then stop buying supplements because you are wasting your money being uneducated.

    Salmon or any fish really 2-3x per week. Problem solved.
    Last edited by Windex; 11-12-2019 at 07:53 AM.
    I no longer check my inbox. If you PM me I will not reply.

  2. #2
    Join Date
    Jun 2018
    Posts
    2,916
    Quote Originally Posted by Windex View Post
    Instead of looking at reviews (waste of time),

    -learn how fish oil interacts with the body
    - What oxidation and degradation is with respect to fish oil
    - IVO / IFOS certification
    - Manufacturing process
    - Third party testing

    Then you will be know how to shop for fish oil (and all supplements by extension). If you can't do that, then stop buying supplements because you are wasting your money being uneducated.

    Salmon or any fish really 2-3x per week. Problem solved.
    I know about oxidation of fish oil, I have read research on it. Third party testing is cool, but that is exactly where I found inconsistencies. They are 3-4 year old studies and then when you read the comment section on Amazon, you see they changed the formula recently and can’t trust the studies any longer.

    I figured someone has done the research and came to a conclusion instead of me having to reinvent the wheel. I’d rather do my research on 2-3 brands than 20-30.

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