ok so heres my diet recommendation to you guys with the macros and the calories all broken down for you
calories = ALL of them
protein = ALL of them
carbs = ALL of them
fats = ALL of them
							
						
					
					
						ok so heres my diet recommendation to you guys with the macros and the calories all broken down for you
calories = ALL of them
protein = ALL of them
carbs = ALL of them
fats = ALL of them
							
						
					
					
						
							
						
					
					
						
							
						
					
					
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