Road to 200

[Krb367]

Appreciate the support y’all!

Def jinxed myself about feeling great. Laid off heavy back squats for a couple weeks, and I guess Saturday I re-aggravated this forearm/bicep tendinitis ache I get. Only thing I can come up with is I’m putting too much force on my arms when coming up.. maybe like I’m unintentionally trying to press the bar at the same time? It only ever hurts after heavy squats. Fml

[Obs]

Appreciate the support y’all!

Def jinxed myself about feeling great. Laid off heavy back squats for a couple weeks, and I guess Saturday I re-aggravated this forearm/bicep tendinitis ache I get. Only thing I can come up with is I’m putting too much force on my arms when coming up.. maybe like I’m unintentionally trying to press the bar at the same time? It only ever hurts after heavy squats. Fml

Make sure its nit your neck and c5 c6 nerve

[Krb367]

Make sure its nit your neck and c5 c6 nerve

Woah. Wuuuuut?

[Obs]

Woah. Wuuuuut?

Attachment 177586

The C6 nerve root shares a common branch from C5, and has a role in innervating many muscles of the rotator cuff and distal arm,[2] including:

Subclavius
Supraspinatus
Infraspinatus
Biceps Brachii
Brachialis
Deltoid
Teres Minor
Brachioradialis
Serratus Anterior
Subscapularis
Pectoralis Major
Coracobrachialis
Teres Major
Supinator
Extensor Carpi Radialis Brevis
Extensor Carpi Radialis Longus
Latissimus Dorsi

If you pinch it it may not even hurt but it controls your arms.

I have done this and it caused me more issues than I care to write out before I pinpointed the cause.

[Obs]

It almost dislocated my shoulder and caused pain that was unbearable.

It activated a portion of my front delt to the point it was constantly tight and I couldnt move the oppsing muscles for shid.