Quad Injections

[sv.elia]

I also did leg day immediately after the injection, as I have done even with the first time I injected quads.

I might be wrong but I think that doing leg day exactly after pin forces the oil do go up in the subcutaneous tissue. No medical evidence, but when I worked out after pin, the pin area felt the same as when I injected 0.4 ml subcutaneous.