Originally Posted by
GearHeaded
this is a technique that can help you get your bulking calories in for sure.. a big part of satiety (meaning your tired of eating) is simply from the same taste being exposed to your mouth over and over.
the reason I can't eat 10 whole eggs for breakfast is because its too much volume for the single food group. my taste palette will shut down.
but if I do 5 whole eggs with cheese, then 5oz of ground beef.. I will get that down no problem and get plenty of fat and protein needs. then shit I'll hit a cup of oatmeal and strawberries.
same with adding shrimp to salmon meals .. your mixing up your pallet to allow you to eat more
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