Quote Originally Posted by IronLiver View Post
I eat on average about 12 whole raw eggs per day. The inflammatory anti nutrients that are in uncooked egg whites have been debunked. They say that eating raw eggs should not be eaten because avidin in egg white binds with biotin (part of the Vitamin B complex) in the body, causing side-effects. The Avidin/biotin bond is beneficial because it helps to dissolve biocarbons and helps muscles retain carbohydrates. Whole raw eggs contain lutein which is good for eye and skin health. Also, thousands of people have eaten over 30 whole raw eggs daily for up to 25 years with none of the symptoms associated with biotin deficiency.
What about BP? That's the actual fact if you already have a high BP issue what are your thoughts?