Total cost of a Test E cycle?

[GearHeaded]

the protein in Legumes are incomplete proteins.. beans also contain anti nutrients. your not even absorbing the protein in your beans Sherlock
most people don't even count protein in beans cause of this. if I send a client a diet that has 300g of Protein factored in, ALL 300g of that is coming from meat or eggs or whey or casein (ie, animal products) . if he adds beans into one meal and counts that as carbs and fiber, then thats fine. but he is not counting the protein.

also . saturated fats with protein from animal meats are the building blocks of cells and hormones. also why fats make up the majority of calories in female breast milk. cause thats helping provide the essentials for the infant to grow.

complete proteins and saturated fats are essential

this is why if all you ate was red meat only , you would likely thrive and grow. but if all you had was beans you would likely shrivel up and die


- having said that. I like to add some legumes into my diet on occasion. as a carb, fiber, and micro nutrient source WITH meat. not by itself and I don't count the protein

[TheGypsyKing]

the protein in Legumes are incomplete proteins.. beans also contain anti nutrients. your not even absorbing the protein in your beans Sherlock
most people don't even count protein in beans cause of this. if I send a client a diet that has 300g of Protein factored in, ALL 300g of that is coming from meat or eggs or whey or casein (ie, animal products) . if he adds beans into one meal and counts that as carbs and fiber, then thats fine. but he is not counting the protein.

also . saturated fats with protein from animal meats are the building blocks of cells and hormones. also why fats make up the majority of calories in female breast milk. cause thats helping provide the essentials for the infant to grow.

complete proteins and saturated fats are essential

this is why if all you ate was red meat only , you would likely thrive and grow. but if all you had was beans you would likely shrivel up and die


- having said that. I like to add some legumes into my diet on occasion. as a carb, fiber, and micro nutrient source WITH meat. not by itself and I don't count the protein

The "incomplete" protein is a total myth, and it came from a woman who has since admitted many times she was wrong and was basing the requirements for amino acids based off an egg because they thought it must be the gold standard, as it was a whole being.

https://medium.com/@chanapdavis/bust...s-960428e7e91e

Again, you aren't up to par when knowing the ramifications or of an anti-nutrient.

https://www.outsideonline.com/232719...ting-your-diet

300g of protein is horrible for you. Even ARNOLD said MAX 1g of protein per lb of bodyweight for bodybuilders. LOL. Saturated fats are absolutely not essential. That's pure bro-science. You clearly haven't studied this. Go to your local cardiologist for a check on that one.

Of course breast milk contains lots of fat, it's calorically the most dense thing there is. We also don't consume breast milk past infancy, genius. It's a tiny stage of our lives meant to get us growing and fed lots of calories and anti-microbial and immune defense properties.

If what you were saying made ANY sense, then Tony Gonzalez wouldn't have been able to put up crazy numbers, let alone walk for the final years of his career when he went vegan, Timothy Bradley wouldn't have world class abs and endurance, much less be alive. David Haye wouldn't be knocking people out on a vegan diet like he did.

This is the problem with these forums. Bro science. Uninformed people telling other people about things that are very serious, and they have no clue what they're talking about.

[IronLiver]

This is the problem with these forums. Bro science. Uninformed people telling other people about things that are very serious, and they have no clue what they're talking about.

The irony of this reply is too much. Sounds like someone has been watching too much Vegan Gains.

[GearHeaded]

The irony of this reply is too much. Sounds like someone has been watching too much Vegan Gains.

precisely !

[LiftingLevi]

Is there not a Q&A before joining these forums? If they answer to “yes I’m a Vegan” then it should redirect them to being unable to join. Smh.. so sad

[Ephemeral]

the protein in Legumes are incomplete proteins..

Which amino acid is missing from legumes?