My grow season log - first bulk in years

[Livinlean]

AM weigh in: 229.2lbs. Full pound up.

I switched up my insulin protocol temporarily while I consume higher calories. I thought lantus is the better option here since im consuming carbs all day.
50iu lantus upon wakening
5iu humalog pre workout (just enough to match my intra)

Today was shoulder and arms. I did a couple shoulder movements all felt pretty good. I did a nice warm up to ensure I was contracting my medial delt and not any part of my shoulder thats been nagging, worked really well. Then went from triceps (DB incline bench skull crushers and cable EXT) to biceps (preacher curls and hammer curls). I didn't push too heavy of weights because of my shoulder so i worked on blood flow instead. Decided to do some different ab exercises including ab roll outs and finished with 15 minutes on level 7 of the stairmill. Walked into the gym unsure about my workout, walked out feeling pretty good about it.

I've got about 2500 calories to consume before bed and im starving!!

[charger69]

AM weigh in: 229.2lbs. Full pound up.

I switched up my insulin protocol temporarily while I consume higher calories. I thought lantus is the better option here since im consuming carbs all day.
50iu lantus upon wakening
5iu humalog pre workout (just enough to match my intra)

Today was shoulder and arms. I did a couple shoulder movements all felt pretty good. I did a nice warm up to ensure I was contracting my medial delt and not any part of my shoulder thats been nagging, worked really well. Then went from triceps (DB incline bench skull crushers and cable EXT) to biceps (preacher curls and hammer curls). I didn't push too heavy of weights because of my shoulder so i worked on blood flow instead. Decided to do some different ab exercises including ab roll outs and finished with 15 minutes on level 7 of the stairmill. Walked into the gym unsure about my workout, walked out feeling pretty good about it.

I've got about 2500 calories to consume before bed and im starving!!

Kick ass and take names!!!


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