January Cycle!!!!!

[Nephets]

Just to follow this one logical step further. Are there any micronutrient that you focus on getting into your diet or is it more important to get a wide variety of them.

[GearHeaded]

Just to follow this one logical step further. Are there any micronutrient that you focus on getting into your diet or is it more important to get a wide variety of them.

certain micro nutrients are more important then others .. for example, potassium. your body cannot utilize insulin to store glucose as muscle glycogen without potassium. therefore you have to have sufficient potassium to build muscle and recover.
but in general, most micro nutrients are important and play a vital role in some aspect or another