Whole Food Plant-Based Diet

[RaginCajun]

Look to eating more red meat and cut back on the carbs, and see what happens. Basically, try an elimination diet for about 30 days and see how your body reacts to it. Eat nothing but red meat and drink water, then go back and get your blood tested.

[IronClydes]

Look to eating more red meat and cut back on the carbs, and see what happens. Basically, try an elimination diet for about 30 days and see how your body reacts to it. Eat nothing but red meat and drink water, then go back and get your blood tested.

Is ground beef an acceptable option for fulfilling this? I’m thinking lean to avoid those nasty saturated fats that wouldn’t help me.


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[IronLiver]

Is ground beef an acceptable option for fulfilling this? I’m thinking lean to avoid those nasty saturated fats that wouldn’t help me.

How are saturated fats nasty? Without the proper amount of saturated fats, protein can't be assimilated in the body. Your diet seems to be severely lacking in fats.

Almonds are pretty much indigestible. Fats and omega-3 fatty acids are in fresh albacore tuna but the stuff in a can is garbage. Try getting fattier cuts of beef, fresh tuna, butter, bone marrow, etc.

Swap the brown rice for white rice. Swap the chicken for any other red meats. Drink cow milk rather than rice water. Stop eating veggies and add cheese, more eggs and try adding honey to your pre workout meals.

[IronClydes]

How are saturated fats nasty? Without the proper amount of saturated fats, protein can't be assimilated in the body. Your diet seems to be severely lacking in fats.

Almonds are pretty much indigestible. Fats and omega-3 fatty acids are in fresh albacore tuna but the stuff in a can is garbage. Try getting fattier cuts of beef, fresh tuna, butter, bone marrow, etc.

Swap the brown rice for white rice. Swap the chicken for any other red meats. Drink cow milk rather than rice water. Stop eating veggies and add cheese, more eggs and try adding honey to your pre workout meals.

Thank you for the feedback

Unfortunately, lactose is a no-go for me, so the cheese and milk are a no-go; hence the rice milk for the fast carbs, instead of almond milk, for the post workout shake.

I’ve never heard almonds referred to as worthless, which is what they’d be if pretty much indigestible.

But why white rice over brown?

I agree on the fats; up until recently, I was 90-110g average fats daily by incorporating olive oil, and natural PB toast (x2).


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