New guy needs some advice please

[GearHeaded]

Got the gear to start, training and diet have been on point for weeks now, want to start a cycle

is this a typo ? your diet and training have been on point for 'weeks now' or did you mean months or years ?



you did say smart ass comments are ok ..


anyhow. your only "weeks" into this. what is your diet and training that you have 'weeks' of experience with even look like?

[biggamejames316]

is this a typo ? your diet and training have been on point for 'weeks now' or did you mean months or years ?



you did say smart ass comments are ok ..


anyhow. your only "weeks" into this. what is your diet and training that you have 'weeks' of experience with even look like?

Yes I did, well I started KETO and working out in December dropped 35 pounds since, 20 years ago I lived in a gym, got lazy and fat, trying to turn the clock backwards, I wanted to make sure I could do the diet and the gym time before I pinned anything

Weights 6 days a week, cardio everyday, lots of reps, lighter weight, got to burn the LBS before I can build