Fruits, rice, potatoes of any sort, a decent bread, literally any carb source. It sounds more like you’re eating oats just because, rather than for any specific micronutrient, so pick a carb source that agrees with you and go with it.
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Fruits, rice, potatoes of any sort, a decent bread, literally any carb source. It sounds more like you’re eating oats just because, rather than for any specific micronutrient, so pick a carb source that agrees with you and go with it.
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