Some humans tolerate the milk. Goes for 4 litters. 40 dl. Preferable 5.
If 5, ur already got some 3000 + cals just from milk!!
And 2 of them should be... What u call it... Kefirmilk, culturemilk... U know, the thick ones with lots of bacteria in them. Also those the hole ones with 3-4 % fat.
Sent fra min BLA-L29 via Tapatalk
Had to google the metric conversion
So about a gallon a day...that’s doable.
I really do like kefir (kefirmilk) especially post workout because I like the fruit flavored ones that are relatively high in sugar.
I’ve heard good things about whole milk before, I think I’ll give it a go on my next bulk.
Looking good bud
There are currently 305 users browsing this thread. (0 members and 305 guests)