
Originally Posted by
Meloncap78
Gear, thank you so much for this advice. I have a couple of friends that tell me I cant put size on without 400-500 grams of carbs or more a day but to be honest, carbs have never agreed with me. The best I have ever felt and looked was on very modest carbs with high fat and proteins. I had great energy and just felt better gut wise. Can you make any suggestions on a diet that might work for me?