Banned- I said my goodbyes.
You are my friend Richard as a bodybuilder. Master of his craft, one of the very best at it, very tolerant irish mechanic, intolerant of people, always has the end all one liner.Originally Posted by kelkel
He is a formidable and undefeated "gay chicken" champion as well.
Admin Sent Me Away.
But does he like fish sticks?
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HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Well damn, what are the odds!
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Member
Anyone have ideas for some simple home made equipment? Would have loved to make my own power rack but needed something quickly.
New Member
I have seen some diy power racks online using 4x4's and 2x4's
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Well this is what I’m working with. It’ll do for now. Dumbells only go up to 30 pounds though
Not sure why these all came out sideways, but whatever. You get the idea
Banned
The resistance bands are working out better than I thought. Granted it’s higher rep workouts, but with multiple bands I can get myself failing at 10 reps.
Also with the multiple bands, can do multiple drop sets by eliminating bands. Lots of room outdoors, so have multiple points of attachments & multiple stations for supersets.
Bought some machine attachments: a rope for triceps, handle for close grip rows & a curl bar.
Banned- I said my goodbyes.
What ki da yard do you have?
Member
One that needs a lot of cleaning after winter, and some trees taken down lol. It's not that big and probably going to be pretty wet for the next month or so.
Member
Here's what I've got so far still gotta put some rubber mats down, and waiting on my plates. Still want to pick up a cheap ez bar, and I might make my own weight tree. Also considering one of those arm blasters anyone have any opinions on them?
AR-Hall of Famer
Nice rack your gonna be able to do a lot with that.
Anabolic Member
That’s what I keep telling her.
Anabolic Member
Space Saver Gym Home Gym Resistance Bands Training Tool (Wall Mount Anchor, 1 Adjustable Rail Car) + Full Resistance Bands Training Kit (4 Levels of Resistance) Exercise & Fitness https://www.amazon.com/dp/B0788BH3G2..._Rf2FEb2NA9653
Last edited by Test Monsterone; 03-28-2020 at 08:43 AM.
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Arm blasters aren't that great vs. maintaining strict form. If you find one at a good price, go for it, but I wouldn't lose any sleep if I didn't have one.Here's what I've got so far still gotta put some rubber mats down, and waiting on my plates. Still want to pick up a cheap ez bar, and I might make my own weight tree. Also considering one of those arm blasters anyone have any opinions on them?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Banned- I said my goodbyes.
Nice!
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Banned- for my own actions
I bought one awhile back and I don’t know if it’s just cheap or what, but it is the most awkward fucking thing ever.
Fat grips however are dope, and well worth the money
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If it's still the original design, then yes, it's pretty cheesy. But, when they were advertising them back in the day with Arnold and Franco C. ( if I remember correctly) EVERYBODY wanted one.
Fat grip are very useful.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Banned- for my own actions
That’s the whole reason I have one lol
Banned
Did you get one of those bendable springy thing-a-ma-bobs as well?
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Arm blasters, Prox? No sir, we didn't have too much spare $$. The first time I saw one was at the local rec center when the older guys found out I had a pretty good knack for dishing out
more punishment than I received.
They finally started letting me lift with them and one of the guys had one. It was "meh" , but I was used to doing endless concentration curls with some second or thirdhand York concrete weights and just was awkward and seemed foreign to me
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Banned
Bendable springy thing
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I see 3 bendable ladies.Bendable springy thing
No sir, I didn't have one of those, but I had a secondhand Bullworker back in the 70s.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Knowledgeable Member
Here's what I've got so far still gotta put some rubber mats down, and waiting on my plates. Still want to pick up a cheap ez bar, and I might make my own weight tree. Also considering one of those arm blasters anyone have any opinions on them?
Nice work. I’m more impressed with that Elway jersey though...the real GOAT!!
Banned
Wife’s sister went to H.S. with him out here.
Banned- I said my goodbyes.
My buddy fucked Puddle of mudd lead singers sister.
He likes to watch the music vids and go "I fked yer sister!"
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Banned- I said my goodbyes.
Lmfao
Banned- for my own actions
The one I have doesn’t have these fancy leather straps. It has a shitty nylon one that goes over your neck
Member
Where I have built my temple the last 15 years...in a 14 x 14 room in my basement.
BANNED
thats awesome !!
Where I have built my temple the last 15 years...in a 14 x 14 room in my basement.
BANNED
I had a home gym for years
wasn't anything fancy or that great..
but let it all go when built my own gym
but definitely going to build a home gym again .. even though I spent my life savings building a commercial gym
Member
Thanks, GH
It's where I get my nightly "therapy".
BANNED
that "therapy" is a nothing more then a big dose of bad ass . not like you need actual "therapy" for anything ... you simply CHOSE to kick some ass and do what you need to do . much respect brother
Knowledgeable Member
My home gym is TRX bands. LOLI had a home gym for years
wasn't anything fancy or that great..
but let it all go when built my own gym
but definitely going to build a home gym again .. even though I spent my life savings building a commercial gym
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BANNED
edit
Last edited by GearHeaded; 04-21-2020 at 10:12 PM.
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You guys made me realize I seriously need to sweep my dungeon gym. There's dust balls in there the size of my foot.....
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My shop was full of dead ladybugs and dust bunnies. Really put some time in with shop vac and then checking all the fasteners, etc.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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A week or so ago part of the support arm on my Body Solid adjustable bench fell off when I was moving it. Thank god it happened then and not when under pressure. Anyway, I was able to get it back together but it's not 100% correct. I emailed Body Solid support and they responded with an illustration and asked me exactly what parts, etc. I described it and sent pics. They're sending it free of charge. Can't beat that for a 15 year old bench!
Was quite surprised and impressed.
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True. Reminds me I had an issue with my leg extension / curl machine a few years ago. It's plate loaded, cam operated. It's a Hoist brand from memory but I could be wrong and my legs are sore from yesterday so I'm not walking downstairs to check! Point is they did the exact same thing.
Pisses me off i can't remember the brand at the moment. It's what happens when you get old!
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