the HARD GAINERS bulking diet

[Arcânn]

I'm glad you made this post. I'm basically restarting my diet from the ground up. My sodium's way too high, and my nutrition is just way off, even after a couple years of looking through these and other forums. Damn, I was NOT ready for my first cycle.

Question: Wouldn't meal 7 be sort of a post workout? I've always heard that simple carbs are best immediately after a workout.

[GearHeaded]

I'm glad you made this post. I'm basically restarting my diet from the ground up. My sodium's way too high, and my nutrition is just way off, even after a couple years of looking through these and other forums. Damn, I was NOT ready for my first cycle.

Question: Wouldn't meal 7 be sort of a post workout? I've always heard that simple carbs are best immediately after a workout.

its just a very basic example meal plan..
for all of us going to depend on other factors to have an actual set up meal plan . post workout could come at meal 7 or at meal 2 . idk. everyone has different schedules , plus the drugs and training programs play a role .
meal timing and nutrient timing is important. I truly believe this

but the main take away here is the adding of fats to carb and protein meals .. for hard gainers. the fat slows things down and allows things to "stick more" . if that makes sense.
we can't follow the chicken and broccoli diet of bodybuilders in contest prep if we wanna get big.. its a totally different context