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Thread: the HARD GAINERS bulking diet

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  1. #7
    Join Date
    Jul 2018
    Posts
    317
    I'm glad you made this post. I'm basically restarting my diet from the ground up. My sodium's way too high, and my nutrition is just way off, even after a couple years of looking through these and other forums. Damn, I was NOT ready for my first cycle.

    Question: Wouldn't meal 7 be sort of a post workout? I've always heard that simple carbs are best immediately after a workout.
    Last edited by Arcânn; 04-20-2020 at 07:45 PM.

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