RaginCajun's Daily Log

[RaginCajun]

Yesterday, did 30 on the trainer

Today, 10 Rounds

10 sit-ups
20 sledgehammer slams (10 each arm)

Shoulder healing but still a long road ahead

[RaginCajun]

Yesterday, did 20 on the trainer and cut the grass.

Today’s Workout:

10 Rounds

10 sit-ups
20 sledgehammer slams (10 R/10 L)

#pissinexcellence!!!

[RaginCajun]

20 minute fastest walk/jog with the weight vest on. Not sure how much it weighs, will check. Definitely need to Goggins stretch!

#getsome

[RaginCajun]

Yesterday, 3 mile walk with weighted vest and 40 sit-ups

Today’s Workout with weighted vest:
1 mile walk
5 Rounds
Ring rows
20 sit-ups

Done!

[Charlie67]

Hey RC, still killing it I see. Hope all is well.

Best,
C-

[RaginCajun]

Hey RC, still killing it I see. Hope all is well.

Best,
C-

Sup Charlie!

Doing what I can my man!

Hope all is well your way as well!

[RaginCajun]

Yesterday, basically took a rest day and went run some jug lines/noodles with my dad. We did pretty good

Today’s Workout:

5 rounds
20 sledgehammer slams (10 each side)
20 sit-ups
10 sissyfied pushups

Now heading for a cruise on the bike

[RaginCajun]

Workout

100 sit-ups
100 glute bridges
6 miles on the 29er cruisin'

[RaginCajun]

Yesterday, 6 miles on the 29er cruising and 100 AB reps

Today, 2 mile faster walk

[RaginCajun]

Tack on another 1.5 miles fasted of grass hopping!

Now, getting ready to go enjoy the rest of the day drinking some good beer, eating some good food, and hanging with friends by the pool!

[RaginCajun]

2 miles of walking and sweating out dem demons

[RaginCajun]

2 miles of walking. Will be doing something later on too.

#pissingexcellence

[RaginCajun]

PM Workout:

5 Rounds
50 jumping jacks
20 sledgehammer slams (10 each side)

Then 30 minutes on the 29er

[RaginCajun]

Only a mile walking with a weighted vest today. I think I only slept 2-3 hours last night, had zero energy today. I even tried NyQuil at 2 AM and it didn’t work. Hoping I rest tonight as I’m ready to train some more

[RaginCajun]

Walked another mile with the weighted vest this AM, will do something later on when I feel fueled.

On another note, going get some well needed bloodwork as it’s been a while. Initial Labs: Free and Total Testosterone, Lh and FSh, PSA, CBC. Want to add Vit D and estrogen sensitive assay as well.

[RaginCajun]

PM Burner with weighted vest:

3 Rounds
10 golf cart tire tosses (5 each side)
20 sit-ups
20 glute bridges
20 sledgehammer slams (10 each side)
20 air squats touching the tire

#wooooooooooowednesday

[RaginCajun]

2 miles walking with the weighted vest, 35 minutes. Went to bed at 11, up at 2. Fuck me

[RaginCajun]

PM burner:

3 Rounds
10 golf cart tire tosses over shoulder (5 right/5 left)
20 air squats to the tire
10 pushups on the tire
20 sledgehammer slams (10 right/10 left)

1.53 mile walk with weighted vest.

I'm spent!

[RaginCajun]

Laid some hard wood floors with a bud over the weekend so that’s the only quasi workout I did. Plan on doing something later.

On another note, really enjoying these supplements in my shakes.

Shake:
8oz Kefir
2 eggs
Scoop of protein
Scoop of bovine collagen
Tsp Cacao greens
Tsp Gold
Tsp Red
Tsp Chaga
Tsp coconut oil
Tsp Omega 3s
Tsp either avocado or EVO
Drop of Oregano oil
Cinnamon

[RaginCajun]

Yesterday, just cut the grass and that’s it

Today, PM Burner:

2 Rounds
50 sledgehammer slams (25 each side)
50 air squats
100 jumping jacks

22 minutes, Avg HR 131 bpm

[RaginCajun]

PM Burn Session:

5 Rounds
50 jumping jacks
50 mountain climbers

3 Rounds
20 air squats
10 push-ups on tire
20 sit-ups
20 glute bridges

30 minutes Avg HR 137. Did all dat in a sauna suit, sweated like a whore in church

[RaginCajun]

30 minutes of walking with vest, 1.5 miles. Didn’t sleep good so was up early, figured I’d get a little something in.

Went to the chiropractor yesterday and he said that I have the tightest gluteus minimus and hip flexors he has ever seen. Just when I thought I was stretching and rolling enough, nope, need to do more. Need a woman who likes to massage and do yoga, currently taking applications.

[RaginCajun]

Took off yesterday and gave blood, we shall see where I stand hormonally.

Satadee Mernin' Burner:

Buy-in: 750m rowing

Workout:
5 Rounds
10 box jumps
10 60lb overhead tricep presses
50 single unders
20 30lb Russian twists

Buy-out: 750m rowing

#back2pissinexcellence

[Bio-Active]

Good morning brother!

[RaginCajun]

Good morning brother!

Sup my man!

Got some bloodwork done so we shall what’s going on. Hope all is well with ya!

[RaginCajun]

45 minutes of walking, not sure how far but guessing bout 2 miles. Broke My Apple Watch over the weekend so ordered a new one today.

Will be posting the blood results soon but my bloods look better than I was expecting. One I was concerned about was Vit D3, and it is at 73. 4-5 years ago it is at 25. Only have a few markers that are high but I think the two are related to high protein and exercise, which are BUN creatinine and BUN Nitrogen. Haven’t gotten all the results back yet but should tomorrow.

[RaginCajun]

3 nights in a row with real shitty sleep, sucks ass! Took it easy, shoulder still bothersome and shit I need some sleep!

Workout:

1000m row
2x20 BW back ext.
2x10 70lb Single leg ext.
Rubberband work
100 AB crunches
2x20 70lb adductors
2x20 70lb abductors
2x10 100lb chest press mach.

[RaginCajun]

Well this happened this afternoon.

On another note, low T confirmed, was 316. Will be posting the bloods tomorrow. Looks like I am a candidate for therapy and may be the one thing that helps me sleep better and get my bones in order. Might explain me breaking it at 11 and 13 throwing a baseball because of hollow bone/cyst, and having osteolysis in my shoulders.

[RaginCajun]

Quick burner:

3 Rounds
10 box step ups with 25lb DBs (right and left)
10 30lb KB swings (took it easy here)
10 TRX rows

Dats it!

[RaginCajun]

2.2 miles walking, 45 minutes

Will post bloods when I get on my computer

[RaginCajun]

Blood Results

Total Cholesterol 179
HDL Cholesterol 58
Triglycerides 119
LDL Cholesterol 99
CHOL/HDLC Ratio 3.1
Non HDL Cholesterol 121
Glucose 82 (non fasted)
UREA Nitrogen (BUN) 30 (High)
Creatinine 1.07
eGFR non-afr. 88
eGFR Afr. 102
BUN/Creatinine ratio 28 (High)
Sodium 137
Potassium 4.5
Chloride 100
Carbon Dioxide 30
Calcium 9.8
Protein, Total 7.1
Albumin 4.8
Globlin 2.3
Albumin/Globulin ratio 2.1
Bilirubin 0.4
Alkaline Phosphate 59
AST 23
ALT 25
Vit D3 25-OH 73 (this was 25 5 years ago)
Vit D2 <4
T4 Free 2.0
T3 Free 3.2
IGF 1 110
Z score male -0.6
FSH 6.2
LH 3.3
PSA 1.1
SHBG 46
ABO Type A RH (D) positive
Testosterone free, Total 316 (way low T)
Testosterone free 37.8

Looks like I still need to get a CBC. I am going get a physical tomorrow with and endocrinologist, and looks like I am a candidate for HRT.

[RaginCajun]

Workout:

200 single unders
3x10 each side 70lb rotary torso mach.
2x10 20lb slow DB curls
2x10 110lb vertical row mach.

25 minutes. Felt weak in there, odd.

[RaginCajun]

Walked a mile yesterday on the beach and cut grass today. Will get back after it tomorrow.

Went to an endocrinologist on Friday and he wants me to try clomid to try to see if that brings up my free testosterone. Still debating on going thru with it, looking for opinions for sure.

[RaginCajun]

I fucking crushed it! Twas a good one, shakin like a cheerleader's Pom Pom!

Hero workout - Hilda:

100 cal row (2536m)
75 thrusters 30lb bar
50 assisted pull-ups 130lb
75 6lb wall balls
100 cal row (2000m)

Took all 60 minutes to do, avg HR was 121bpm. Shoulder was a lil shaky so light weight and my legs were shaking on the thrusters. I'm spent

[RaginCajun]

Workout:

1 mile walk at 5 incline
2x20 70lb adductors
2x20 70lb abductors
2x20 back ext
100 AB crunches
2x10 TRX rows
2x100 single unders

I'm sore as shit!!! And blew out another pair of headphones, fuck

[Bio-Active]

Workout:

1 mile walk at 5 incline
2x20 70lb adductors
2x20 70lb abductors
2x20 back ext
100 AB crunches
2x10 TRX rows
2x100 single unders

I'm sore as shit!!! And blew out another pair of headphones, fuck

What kind of headphones?

[RaginCajun]

What kind of headphones?

some cheap bluetooth ones. thinking of getting a better pair but I am rough on stuff.

I like the kind that are like muffs and block out the noise. I do not like the kind that stick in your ear, as they do not stay placed in my ears when jogging.

[RaginCajun]

Workout:

1/2 walk
2x10 185 hex bar DLs
2x20 25lb Russian twists
2x10 40lb standing lat press downs
2x10 100lb vertical row mach
2x10 80lb chest fly mach

Felt weak but got it done!

Heading to the beach tomorrow with family after work, looking forward to it!

[Bio-Active]

some cheap bluetooth ones. thinking of getting a better pair but I am rough on stuff.

I like the kind that are like muffs and block out the noise. I do not like the kind that stick in your ear, as they do not stay placed in my ears when jogging.

I have a pair of studio beats over the ear noise cancelling. They are great!!

[RaginCajun]

I have a pair of studio beats over the ear noise cancelling. They are great!!

I will look into them!

And as mentioned in your thread, awaiting consult but will be starting TRT soon!