Quote Originally Posted by Windex View Post
I'm not at your caliber of mixology but this is what I have so far:

8g BCAA Blue Raspberry
15g Carbs Orange Gatorade Powder
10g Glutamine
5g Creatine
Will try with half scoop vanilla whey next workout
Water + Ice

I'm going to order from Canadian Protein today. Their unflavoured cluster dextrin and EAA's of some flavour.

Also going to try with coconut water and maybe pinch of salt.
Coconut water would be great for the electrolytes. I can see salt being a great addition as well, I add it to my pre workout.

Two things I would recommend, the clinic dose for improved performance is 30g of carbs. I've seen 20-30g but Fouad mentioned the clinic dose being 30g.

For protein, It seems hydrolyzed whey works better for intra or really any time around the workout. I don't believe there is clinic evidence but rather bro science. I forget if it was john meadows or someone else who brought it up and they pointed to the possible higher dose of leucine in hydro.

2g sea salt or pink salt pre workout is a game changer. It's a staple for contest prep especially the last few weeks when it is hard to achieve a proper pump. I've noticed the results are more profound in my natural clients however it definitely does a great job for me as well.