Afternoon fellas/Girly, cardio done. Oil pressure switch fucked on ma car. Trying to get a new one is a bit of a cunt as the main dealer is closed and none of the car places stock it.
MONITOR
Afternoon fellas/Girly, cardio done. Oil pressure switch fucked on ma car. Trying to get a new one is a bit of a cunt as the main dealer is closed and none of the car places stock it.
Banned
Morning / good afternoon all. Congrats on the continued cardio Clarky.
MONITOR
2nd cardio done.
MONITOR
Surprised myself prox hahaha.Originally Posted by Proximal
MONITOR
Scrap that, talking shit, it's coming from the camshaft sensor, i have a few o rings so hopefully one will fit. I will fix it the mora.
Banned
Good news, things are starting to re-open this week. Bad news - our governor has a 4 stage reopening plan. Gyms are in stage 3, and stage 3 is months away!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Good news, things are starting to re-open this week. Bad news - our governor has a 4 stage reopening plan. Gyms are in stage 3, and stage 3 is months away
Well that just sucks. I take it you'll be purchasing more home gym equipment before the next pandemic!
Legs on my agenda today.
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MONITOR
Oh dear.Good news, things are starting to re-open this week. Bad news - our governor has a 4 stage reopening plan. Gyms are in stage 3, and stage 3 is months away
Banned
Morning was 4 pec and 2 delt movements 5x20 alternated with abs, walking lunges or dumbbell deadlifts. No rest
Afternoon was triceps, 3 movements, 5x20 each, alternated as above with abs, etc. No rest.
No gym for months, better get something really effective going here.
Sporting good stores opening soon, it’s going to be a mad rush on equipment.
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Better order up on line if you have something in mind!
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MONITOR
Morning fellas/Girly.
Banned
Morning.
MONITOR
Cardio done. Roasting here the day.
Banned
Back,biceps, abs.
MONITOR
Morning fellas/Girly.
Banned
Morning all.
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Morning!
Shoulders and Tri's on the agenda today. Beautiful day here today.
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Banned
Morning pecs and Delts done. It’s going to be 100 today, triceps outside this afternoon will be fun. Doing abs as well and quite literally will be burning the fat off.
Shaved off 7 weeks of beard today & feel much better, but the wife will not be happy.
Back to laundry & school work.
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I've tried the beard thing. I can make it about two weeks and that's it. The itching drives me crazy.
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Knowledgeable Elite ~ Respected Female Leader ~
Forgot to update here. Started working out for past week or so. Pilates both reformer and full body workout. Also core challenge. I need this. So sore! And walk 3 - 7 miles if don’t workout.
Still on weight loss meal plan with 2 daily meals for IF. Really needing to rid last 10 lbs of fat during natty recomp.
[emoji1303][emoji1316][emoji1320]
AR-Platinum Elite- Hall of Famer
Same here. My beard is ginger w/ a few white hairs, buy my hair is extremely coarse. After about 6 days to s week, it just gets like a cactus.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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MRI done today. Insurance waived the majority of my co-pay
since I gave the in-house musculoskeletal practice at work a crack at my injury.
Getting crazy severe pains at times in the good shoulder and my traps. Hoping that's a sign that getting the C5 off the nerve is allowing some healing?
More PT Monday. Hopefully they'll have my radiology report. Really curious to see if there is any soft tissue damage.
Last edited by almostgone; 05-07-2020 at 05:30 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Banned
So GGR, you’re doing this?Forgot to update here. Started working out for past week or so. Pilates both reformer and full body workout. Also core challenge. I need this. So sore! And walk 3 - 7 miles if don’t workout.
Still on weight loss meal plan with 2 daily meals for IF. Really needing to rid last 10 lbs of fat during natty recomp.
[emoji1303][emoji1316][emoji1320]
Banned
Got past the itching. As it fulled in more and more - it was liking looking at a stranger in the mirror, weird.
Afternoon workout was a scorcher.
MONITOR
Morning fellas/Girly. Nice here today again, Girly that is some challenge, i will show the mrs as she is always looking for stuff like this.
Naaa no beard for me, something i never fancied.
Knowledgeable Elite ~ Respected Female Leader ~
Clarky. [emoji307] treadmill and lots on Pinterest. No all are good
Pinterest app but not all are training worthy.
MONITOR
Waw! Thank you Girly, very appreciated.. Hope your strong and doing well.Clarky. [emoji307] treadmill and lots on Pinterest. No all are good
Pinterest app but not all are training worthy.
Last edited by clarky.; 05-08-2020 at 03:23 PM.
MONITOR
Who was it that did a write up on the difference of terminal and half life on compounds.
MONITOR
Morning fellas/Girly.
Knowledgeable Elite ~ Respected Female Leader ~
Big day planned!
Cardio, Full body workout plus Abs.
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I thought there was a write up in the profile section, Clarky, but I can only find half lives.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Banned
Go get it, GGR! Lazy day for me yesterday, will try to make up for it today.
Morning folks!
MONITOR
Yeh, its bloody annoying lol i really thought someone did that. Maybe not, might be going daft hahaha.
MONITOR
Afternoon fellas/Girly, hope everyone is good. No cardio today i feet a bit shit.
MONITOR
Afternoon fellas/Girly. Cardio done, nice day here today.
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Guess what day it is?
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Knowledgeable Member
Pornhub day?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Shit, wasn't really what I meant but you're not wrong....
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Leg day for Kel and chest day for the rest of the world?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Platinum Elite- Hall of Famer
MRI says no tears so that's good, just my age is showing a little.
PT is going well. Instead of all stretches, starting to work on strengthening some now.
Nerve damage is so......weird.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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