So what are you basing the 30 grams of protein per sitting from? FYI thats complete BS. Post any study showing this, you won't find any.

You think 550 cals for 30 grams of protein x 6 meals which is about 3000 cals is going to make you obese? Bro, if you can't burn 3000 cals then you ain't working hard enough. It's literally that simple. I've noticed since I started monitoring my workouts and driving intensity up, the hunger spikes are crazy. If you create a stimulus then your body will react accordingly.

Meal 1
90g cream of rice
1 egg
1 cup egg whites
1 scoop protein
-- 60g protein

Meal 2
200g white rice
6oz chicken
1/2 avocado
-- 47g protein

Meal 3
200g white rice
8oz chicken thighs
-- 50g protein

Above are very, very easy meals to get down. I didn't include the rest that I add to these meals to keep me full but I didn't want to overwhelm you with the food one needs to consume to truly grow.

If one were to take meal 2 and meal 3 and do the same ones later in the day, you have an easy 250g diet right there without any powders. Now you add the powders post workout and personally I do it before bed as my stomach does better with lighter meals before bed and now you've got closer to 1.5g.