1 gram of protein per lb seems unrealistic

[GearHeaded]

This rule of thumb has been around as long as I can remember.

Here is why I think it is not very doable:

The body cannot consume more than 25-30 grams of protein per sitting.

.

your basing your entire argument on bullshit.. its a false presumption .

25 gram of protein all you can absorb in a sitting ,, lol. give me a break.
thats like 4 eggs is all .
my wife, my teenage daughters can down 16 oz of steak (100 grams or protein) at a night out to Outback Steakhouse .. no poblem in a single sitting. easily.

you really don't think a damn full grown man can't assimilate more then 25 grams of protein in a single sitting.. thats ridiculous.


look at the 600 pound lion.. when he eat he eats 10,000 grams of protein in a single seating. easily.. and he is big and bad.
look at the shark ,, 20, 000 grams of protein in one meal and grows to be 2500 pounds.

ye we mere mortal men can only assimilate 25 grams of protein at time..
lol,, biggest bullshit ever told in history

[AR's King Silabolin]

your basing your entire argument on bullshit.. its a false presumption .

25 gram of protein all you can absorb in a sitting ,, lol. give me a break.
thats like 4 eggs is all .
my wife, my teenage daughters can down 16 oz of steak (100 grams or protein) at a night out to Outback Steakhouse .. no poblem in a single sitting. easily.

you really don't think a damn full grown man can't assimilate more then 25 grams of protein in a single sitting.. thats ridiculous.


look at the 600 pound lion.. when he eat he eats 10,000 grams of protein in a single seating. easily.. and he is big and bad.
look at the shark ,, 20, 000 grams of protein in one meal and grows to be 2500 pounds.

ye we mere mortal men can only assimilate 25 grams of protein at time..
lol,, biggest bullshit ever told in history

Guess ur rigth, but even if your daugher CAN eat 100gs of protein in one meal, it doesn't mean her body use all of it for maintence and growth.
And Jerry Brainum says the same shit. And he already wrote for M and F when u were sucking your moms nipples, lol... Sorry bro, just the way we put it around her[emoji6]
And i maintain my strength easily with 150 g.
For 95% of the people 180 g is more than enough.
But for a 220 + man who lifts heavy and wanna grow more, 300 and more might be it!

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