Quote Originally Posted by killionb12 View Post
Well guys I tweaked my lower back pretty good today doing legs. The funny thing is I was moving a bench with one hand and that’s how I did it. Legs hadn’t nothing to do with it. I’m pretty upset because I don’t want this to affect my prep and I’m less than 3 weeks out. Going to ice it and take some ibuprofen today and tomorrow being a off day will help hopefully. Say a little prayer for me if you believe in that. Thanks guys!


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You’ll be alright man. I did the same thing a few weeks ago. I think the day after was worse than the day it happened but then the next day it was pretty tolerable. Just don’t do anything bone headed this close. If it feels like you’re aggravating it do something different.