Restarting Linear Progression

[Gallowmere]

Ok, I will. Still trying to understand how to best take advantage of training on cycle as far as volume, intensity, and accessory lifts.

Just do whatever you would normally do, but let the progression roll better as the gear allows.
There’s no sense in training in a totally different modality, just because you’re on cycle, as you develop adaptations that are A: pointless, and B: less likely to stick around over time.

[beanpo1e]

Thanks, dont't reinvent the wheel and K.I.S.S.

[Gallowmere]

Thanks, dont't reinvent the wheel and K.I.S.S.

Precisely.
I’ve been running the same program (Juggernaut Training Method) for almost four years now; while primary hypo, when starting TRT, when running cycles, all of it.

Starting amraps in 2016:
Bench: 150x12
Squat: 215x14
Strict Press: 100x12
Deadlift: 300x12

Most recent a few weeks ago:
Bench: 235x12
Squat: 370x10
Strict Press: 165x9
Deadlift: 415x10

So yeah, not these absurd “leaps and bounds” (read completely unsustainable) jumps that some people claim their program can induce, but it’s been constant and consistent improvement, so there’s no reason to screw with what works for me.

[UHAndrew]

Grate you

[UHAndrew]

Say thank you to you

[Sergeyrer]

Всем привет! Прошу прощения если не в тему, хочу включить уведомление на сообщения в ветке, как это сделать?

[UHAndrew]

Thank you

[UHAndrew]

Say thanks to you

[UHAndrew]

Say thanks to you you

[UHAndrew]

Give thanks to you

[UHAndrew]

Be grateful for you

[UHAndrew]

Say thanks to you you

[UHAndrew]

Be grateful for you

[UHAndrew]

Grate you

[UHAndrew]

Say thanks to you you