Restarting Linear Progression

[beanpo1e]

Thanks, dont't reinvent the wheel and K.I.S.S.

[Gallowmere]

Thanks, dont't reinvent the wheel and K.I.S.S.

Precisely.
I’ve been running the same program (Juggernaut Training Method) for almost four years now; while primary hypo, when starting TRT, when running cycles, all of it.

Starting amraps in 2016:
Bench: 150x12
Squat: 215x14
Strict Press: 100x12
Deadlift: 300x12

Most recent a few weeks ago:
Bench: 235x12
Squat: 370x10
Strict Press: 165x9
Deadlift: 415x10

So yeah, not these absurd “leaps and bounds” (read completely unsustainable) jumps that some people claim their program can induce, but it’s been constant and consistent improvement, so there’s no reason to screw with what works for me.

[UHAndrew]

Grate you

[UHAndrew]

Say thank you to you