Building strength and loosing fat in a hybrid diet

[Dorn Iron]

[Dorn Iron]

[Dorn Iron]

These tests were from when I started trt.

[Dorn Iron]

I do have all the symptoms of low T3 and T4. Its what originally got my to go to the doctor.

[The Deadlifting Dog]

I do have all the symptoms of low T3 and T4. Its what originally got my to go to the doctor.

I did not see any thyroid tests.

Is your TRT doctor a clinic or a regular GP?

[Dorn Iron]

TRT is an endocrinologist who has his own practice. Not a clinic, I can't afford the clinics here. If anyone knows an endo in Lexington, KY area who actually understands trt, that adverage test is not optimal, and as well as preventing peaks and valleys Id love their contact information.

[Dorn Iron]

I haven't saw the thyroid tests either, they told me is was normal about a year ago.

[Dorn Iron]

I'm coming to you guys because I know that when it comes to health, fitness, body building, and strength yall are the best of the best. Google and even most doctors are so full of bs they don't know their ass from a whole in the ground. Their isn't much information for guys who are strong, obese, lift, and on test. Im not the run of the block fat guy. So is the general opinion at this point its best that I focus on loosing excess fat, stay in a calorie deficit, several 15 to 20 mins walks a day? What type of weights would yall recommend to help with the weight loss and maintaining the strength I have? I know I can drop lifting and eat a very high deficit and loose weight but I'm pretty sure ill loose a lot of muscle with that or will the trt help prevent the muscle loss if i go 1,200 cals a day with cardio? I am currently doing a mostly keto and intermittent fasting except for lifting days.