i eat 1 tuna can with a backed potatoe 1 hour befor the gym
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i eat 1 tuna can with a backed potatoe 1 hour befor the gym
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I am currently in bulking mode so I have a full meal 2hrs before and a weight gainer shake (50g protein, 80g carbs) 1 hr prior to lifting. Repeat same thing when i am finish just in reverse...weight gainer followed by full meal.
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