My Bloodwork

[Littlearnie]

No need to take b12 as your level is fine you should take vitamin D3 ed 1000iu-2500iu some will suggest more. As for the iron do you eat breakfast cereals? I'd guess no as your folate is low and cereals are usually fortified with it. All the advice above is spot on

Not necessarily for breakfast, sometime before gym but I add oats to one of the shakes I make. Between 80-100gs per day. I just checked actually has abit of iron but also says good amounts of folate too :/.
I didn’t think of them thanks, it must be. I don’t think I can cut any of my oats out though lol.
All the d3 tabs on amazon were 4000iu so I just went with them.
As with the b12 I was reading austatines educational database so I just thought I’d add it in lol. Although at a much lower dose because they make a b13 and folate tab for the same price as just the folate tab so I just picked them up too.

Thanks for taking the time to have a look through.

[Marcus G]

Not necessarily for breakfast, sometime before gym but I add oats to one of the shakes I make. Between 80-100gs per day. I just checked actually has abit of iron but also says good amounts of folate too :/.
I didn’t think of them thanks, it must be. I don’t think I can cut any of my oats out though lol.
All the d3 tabs on amazon were 4000iu so I just went with them.
As with the b12 I was reading austatines educational database so I just thought I’d add it in lol. Although at a much lower dose because they make a b13 and folate tab for the same price as just the folate tab so I just picked them up too.

Thanks for taking the time to have a look through.

No worries any time and good luck.