I started writing a reply but didn't want to jam up this log.
I will start another thread soon or reply to his cycle thread.
I will quickly say that...
The problem with powerlifting programs is that they are generally geared for 20yr olds.
I believe Cuz is about 35yrs old...
He would probably need to tone a program down a tad.
Defintely take creatine. 5-10grams a day.