Killionb12 journey to stage with Euro Pharmacies

[killionb12]

Had a good pull day today. Been focusing on back thickness this offseason as well as width. Today was more back thickness focused and I freaking killed my back.

11-3-20 pull day 2

HS Iso low row 8 plates - 11, 10, 10

T bar row 205lbs - 12, 10, 10

Hammer curls 60lbs - 11, 10, 10

DB rows 125lbs - 10, 10

Cable curls 30 - 12, 10, 10

Cable rows 240lbs - 10, 8
Drop set 195lbs - 6
Drop set 165lbs - 6


Sent from my iPhone using Tapatalk

[killionb12]

Weekly updates. Weight went down a little bit but that was expected. Currently at 275.1lbs. Due to vacation and other stuff we wanted to drop carbs and calories a little to give my digestive tract a break before pushing food again. Definitely has helped. Feeling much less bloated and I have tightened up some as well as you can probably tell in pics. Ramping up my dosages this week and currently at the following:

500mg of EP Test E weekly
300mg of EP Deca weekly
50mg of EP Proviron ED
.5mg of EP adex EOD
4iu of GH ED

Will be upping those dosages next week.








Sent from my iPhone using Tapatalk

[flexin-rph]

Still looking tough!

[SampsonandDelilah]

Looking thick brother. I’m not envious of the food intake. I can’t break through to the next level because I’m struggling with the calories. My GI system is a mess.

Looking fantastic and your commitment is outstanding

[killionb12]

Looking thick brother. I’m not envious of the food intake. I can’t break through to the next level because I’m struggling with the calories. My GI system is a mess.

Looking fantastic and your commitment is outstanding

Thanks brotha. Mine was out of sorts for awhile after my last contest. Try digestive enzymes before each meal. That really helped me. I feel like myself again so hopefully we can push food now with no issues. Good luck bro!


Sent from my iPhone using Tapatalk

[killionb12]

Had a hell of a pull day yesterday. Back was pumped and feeling good. I lowered weight some on a few exercises just to get a better squeeze and connection. Felt much better. The wifey and I decided to hit a front relaxed together. Wifey is getting some nice wings!!

11-8-20 pull day 1

Lat pulldowns 230lbs - 10, 10, 8
Drop set 185lbs - 6
Drop set 140lbs - 6

Reverse grip Bent over rows 275lbs - 11,10
Backoff set 225lbs - 12

Incline DB curls 50lbs - 11, 11, 10

Assisted pull-ups 80 - 12, 10, 10

Cable curls 60lbs - 12, 12, 10

Straight arm pulldowns 180lbs - 12, 12, 10




Sent from my iPhone using Tapatalk

[killionb12]

Had a solid push day yesterday. Starting to throw around some heavy dumbbells. My left elbow is still bothering me but with a wrap it doesn’t get in the way.

11-10-20 push day 2

DB flat bench 145lbs - 12, 9, 8
Back off set 125lbs - 9

Reverse HS shoulder press 4 plates and 2 25s - 12, 10, 10

HS decline press 8 plates - 10
Backoff sets 6 plates - 15, 14

Upright rows 105lbs - 12, 10, 10
Drop set 75lbs - 10

High to low cable fly’s 180lbs - 15, 11, 10


Sent from my iPhone using Tapatalk

[killionb12]

Had a very good pull day today. Today’s focus is back thickness. Weights are going up and can tell this EP gear is kicking in. I have pyramid up from my cruise dosage of 200mg of Test and 125mg of deca weekly to 750mg of test and 375mg of Deca. I will stay at that dosage for the time being.

11-11-20 pull day 2

T bar rows 5 plates - 12, 12, 10

Hammer curls 65lbs - 11, 10, 10

HS iso row 8 plates & 2 25s - 10, 10, 10

Preacher curls 135lbs - 11, 10, 9
Drop set 90lbs - 8
Drop set 45lbs - 10

Close grip low cable rows 240lbs - 10, 10, 8
Drop set 195lbs - 4
Drop set 150lbs - 6


Sent from my iPhone using Tapatalk

[killionb12]

Pretty awesome leg day today. Strength is definitely going up. So far the start of this blast has been good. Feeling great and no issues. This time last hear I was dealing with tendinitis in both knees and elbows. Nothing so far this year. Going to be a good offseason I think!

11-13-20 Leg day 2

BB Squat 500lbs - 8, 8
Backoff set 415lbs - 10

Leg press 18 plates 3sec negatives - 12, 12, 11

Seated calf raises 4 plates - 15, 13, 13

Adductors 305lbs - 15, 12, 12, 12

Standing calf raises 165lbs - 12, 11, 10

Leg ext. 240lbs - 12, 11, 10
Drop set 180lbs - 8
Drop set 140lbs - 8


Sent from my iPhone using Tapatalk

[killionb12]

Weekly checkin. Weight is down a little more. Digestion is the best it’s been since post contest. Definitely a good call by coach before pushing food again.








Sent from my iPhone using Tapatalk

[killionb12]

11-14-20 push day 1

BB Incline press 315lbs - 10, 9
Backoff set 275lbs - 11

Smith Behind neck shoulder press 225lbs - 10, 9, 6

DB Incline flys 70lbs - 12, 12, 11

Overhead tri ext. 150lbs - 12, 12, 11

Lateral raise machine 140lbs - 15, 14, 13

Cable flys low to high 80lbs - 12, 11, 9


Sent from my iPhone using Tapatalk

[killionb12]

Destroyed my hamstrings today. Don’t think I have felt a pump like this in my hamstrings ever. Here is what went down today. Strength is going up in all my lifts. 10 plates for 6-8 reps on dead’s is a new PR.

11-17-20 leg day 1

RDLs on hack squat 10plates - 10, 10, 10

Deadlifts 495lbs - 7, 6
Backoff set 455lbs - 8

Good-mornings 155lbs - 10, 10, 10

Seated calf raises 4 plates - 14, 12, 12

Seated hamstring curls 185lbs - 12, 12, 10
Drop set 140lbs - 6
Drop set 125lbs - 10

Horizontal calf presses 250lbs - 15, 14, 13


Sent from my iPhone using Tapatalk

[killionb12]

Here is my current blast. All Euro-pharmacies gear of course.

750mg of Test E weekly
375mg of Deca weekly
50mg of Proviron Daily
5iu of HGH daily
.5mg of adex EOD


Sent from my iPhone using Tapatalk

[Cuz]

Destroyed my hamstrings today. Don’t think I have felt a pump like this in my hamstrings ever. Here is what went down today. Strength is going up in all my lifts. 10 plates for 6-8 reps on dead’s is a new PR.

11-17-20 leg day 1

RDLs on hack squat 10plates - 10, 10, 10

Deadlifts 495lbs - 7, 6
Backoff set 455lbs - 8

Good-mornings 155lbs - 10, 10, 10

Seated calf raises 4 plates - 14, 12, 12

Seated hamstring curls 185lbs - 12, 12, 10
Drop set 140lbs - 6
Drop set 125lbs - 10

Horizontal calf presses 250lbs - 15, 14, 13


Sent from my iPhone using Tapatalk

Congrats on the PR brother, hopefully ill get to that here in a month or so. Killer motivation!

[killionb12]

Congrats on the PR brother, hopefully ill get to that here in a month or so. Killer motivation!

Thanks bro!


Sent from my iPhone using Tapatalk

[killionb12]

Pull day from yesterday. My back is feeling good and strength is going up in all my lifts. Even with my left elbow bothering me it doesn’t get in the way.

11-19-20 pull day 2

T bar row 6 plates - 11, 10, 9
Backoff set 4 plates - 13

Rope hammer curls 65 - 12, 12, 11

HS iso rows 8 plates - 12, 10, 10

Preacher curls machine 3 plates - 11, 10, 10

Close grip cable row 240lbs - 12, 10, 10
Drop set 180lbs - 6
Drop set 150lbs - 8


Sent from my iPhone using Tapatalk

[killionb12]

Yesterday was an off day for my wife and me. We decided to go to the indoor gun range and it was her first time to ever shoot a gun. We had a blast and did pretty well. I don’t own any guys anymore so we rented one. They only had a couple of options due to the lack of ammo. We ended up with an M&P 15 since it had very minimal recoil which was ideal for her first time. Here are some pictures from our little day date.








Sent from my iPhone using Tapatalk

[killionb12]

Updates from yesterday. Weight is up 3lbs from last week at 276lbs but looking a little harder. I think the current blast is starting to kick in. Strength is up and like I mentioned feeling harder and leaner.







Sent from my iPhone using Tapatalk

[JaneDoe]

Updates from yesterday. Weight is up 3lbs from last week at 276lbs but looking a little harder. I think the current blast is starting to kick in. Strength is up and like I mentioned feeling harder and leaner.







Sent from my iPhone using Tapatalk

Awesome!

[killionb12]

Awesome!

Thanks bro!


Sent from my iPhone using Tapatalk

[killionb12]

Had a pretty awesome leg day with a quad focus. Let’s just say lately I feel like my leg workouts are my best and I have been crawling out of the gym. Starting to see the results
because of it as well.

11-21-20 leg day 2

Safety bar squat 430lbs - 8, 8, 8
Backoff set 315lbs - 10

Cybex leg press 16 plates - 11, 10, 10

Adductors 140lbs - 14, 13, 10, 10

Seated calf raises 3plates & 25 - 15, 14, 12, 12

Leg ext. 220lbs - 12, 12, 11
Drop set 190lbs - 8
Drop set 160lbs - 7


Sent from my iPhone using Tapatalk

[killionb12]

Nice little TD of some EP gear!




Sent from my iPhone using Tapatalk

[killionb12]

Good leg day again today. This is starting to be my favorite day. Hope you all have a Happy Thanksgiving. I’m definitely thankful for a lot this year given the circumstances we all have dealt with, but we keep moving forward.

11-25-20 leg day 1

DB Bulgarian split squats 75lbs - 10, 10, 10

RDLs 365lbs - 11, 10, 10

Seated calf raises 4 plates - 14, 14, 13

GoodMornings 155lbs - 11, 10, 10

Standing calf raises 165lbs - 12, 11, 11

Laying hamstring curls 155lbs - 12, 11, 10
Drop set 125lbs - 6
Drop set 100lbs - 6


Sent from my iPhone using Tapatalk

[killionb12]

Hope everybody had a great Thanksgiving. Got back this afternoon after spending Thanksgiving at my sisters house yesterday. We decided to stay so we wouldn’t have to drive back late at night being that it’s 2 hours away. Got a good push day in and felt strong. Must have been all that good Thanksgiving food, LOL. Elbow was feeling much better so I only did one heavy pressing movement for chest but everything else consisted of flys and laterals for shoulders.

11-27-20 push day 2

DB bench press 135lbs - 12, 8
145lbs - 7

Machine Lateral raise 160lbs - 15, 12, 11

Cable fly’s high to low 42.5 - 13, 13, 12

Overhead rope tricep ext 57.5 - 15, 14, 10

Incline DB together press 80lbs - 12, 10, 10

Reverse pec deck 165lbs - 12, 11, 11


Sent from my iPhone using Tapatalk

[killionb12]

Leg day workout from yesterday. I had a killer workout and got a really good pump in my quads. Been doing safety bar squats on quad focused days and I’m loving it. Definitely get a better feel in quads than I do with regular barbell squats.

11-29-20 leg day 2

Safety bar squats 430lbs - 10, 9, 8
Backoff set 340lbs - 12

Cybex leg press 16 plates - 12, 12, 11

Adductors 140lbs - 12, 11, 10, 10

Seated calf raises 3 plates and 25 - 12, 12, 12, 11, 11, 10

Leg ext. 210lbs - 12, 12
Drop set 170lbs - 8
Drop set 130lbs - 7


Sent from my iPhone using Tapatalk

[killionb12]

Updates for coach yesterday. Weight is up to 277lbs. So far I’m loving this blast. We are just now pushing food again and it’s starting to show in results. Feeling fuller and tighter. Here is what I’m currently on.

EP Test E 750mg weekly
EP Deca 375mg weekly
EP Primo 350mg weekly (just added)
EP Proviron 50mg daily
EP T4 100mcg daily
HGH 5iu daily
EP adex .5mg EOD







Sent from my iPhone using Tapatalk

[killionb12]

Push workout from the other day.

11-30-20 push day 1

Incline BB press 315lbs - 10, 8, 7
Backoff set 275lbs - 6
Backoff set 225lbs - 10

Behind neck shoulder press 185lbs - 10, 9, 9

HS incline press 6 plates - 12, 10, 8

Upright rows 115lbs - 11, 10, 10

DB incline flys 70lbs - 12, 11, 10

Machine lateral raises 125lbs - 12, 10

Pec deck 210lbs with partials - 11, 11


Sent from my iPhone using Tapatalk

[killionb12]

Did a little side by side from last checkin. First pic on the right was 10 days post contest at 241.1 and 2nd pic was last week at 278.3lbs. Almost 4 months between the two pics and 37.2lbs later. Kept it pretty lean as well and made some decent improvements. Thanks to coach with the master plan! LOL





Sent from my iPhone using Tapatalk

[charger69]

Legs in side chest look much bigger!


Sent from my iPhone using Tapatalk

[killionb12]

Legs in side chest look much bigger!


Sent from my iPhone using Tapatalk

Thanks! It’s a 3 inch difference in my legs since that first pic and they have stayed pretty lean so it’s definitely some quality muscle.


Sent from my iPhone using Tapatalk

[killionb12]

Had a pull day yesterday. Back is getting stronger each workout. Will be bumping up weight next workout.

12-5-20 Pull day 2

T bar row 6 plates - 11, 10, 10, 9

Hammer curls 60lbs - 12, 12, 10

Reverse grip rows 315lbs - 9, 8
Backoff set 275lbs - 12

Cable curls 70lbs - 15, 12, 12

Close grip cable row 240lbs - 12, 11
Drop set 190lbs - 8
Drop set 150lbs - 6


Sent from my iPhone using Tapatalk

[killionb12]

Had a great leg day yesterday. One of the places I lift at is kind of like a warehouse. It gets cold in there during the winter months. I had to get on the bike for a few minutes since legs were stiff and cold. Took me awhile to warmup and get used to the weight but then was able to kill it.

12-7-20 leg day 2

Safety bar squat 430lbs - 10, 9
Backoff set 340lbs - 11

Cybex Leg press 18 plates - 11, 10, 10

Adductors 155lbs - 12, 11, 10, 10

Seated calf raises 3 plates - 16, 16, 15, 15

Leg ext. 230lbs - 12, 12, 10
Drop set 190lbs - 8
Drop set 150lbs - 7


Sent from my iPhone using Tapatalk

[killionb12]

Push day from earlier. Feeling pretty good overall. Elbow is feeling better after some dry needling and scraping. Updates coming tomorrow.

12-12-20 push day 1

Decline bench 365lbs - 10, 10, 8
Backoff set 315lbs - 10

DB shoulder press 105lbs - 12, 9, 9

Flat bench DB flys 75lbs - 11, 10, 10

DB Tricep kickbacks 35lbs - 15, 15, 12

Cable flys high to low 180lbs - 12, 10

Face pulls 80 - 12, 12, 10


Sent from my iPhone using Tapatalk

[killionb12]

Weekly updates. Weight is down a little from last week. My metabolism must have caught up to me so it’s time to up food.









Sent from my iPhone using Tapatalk

[killionb12]

Successful leg day in the books. Felt real strong today. Hadn’t done hacks in awhile. Forgot how good I connect with them and my quads get super pumped.

12-15-20 leg day 2

Hack squats 12 plates - 9, 8, 8
Backoff set 8 plates - 11

Leg press 20 plates - 10, 9

Seated calf raises 3 plates - 2 sets to failure.

Adductors 305lbs - 15, 12, 12, 11

Standing calf raises 180lbs - 13, 10, 10, 10

Leg ext. 230lbs - 14, 12
Drop set 195lbs - 8
Drop set 165lbs - 6
Drop set 135lbs - 8


Sent from my iPhone using Tapatalk

[killionb12]

Playing with 3-5sec negatives with my chest movements to get a little more chest activation. I’m also going to decline for them as well to take the front delts out of the equation. Delts seem to be out pacing my chest right now.


12-16-20 push day 2

DB decline bench 125lbs 3 sec negatives - 10, 8, 8
Backoff set 75lbs - 10

Military press 225lbs - 12, 11, 10

HS decline press 3 sec negatives 6 plates - 12, 10, 9

Rope Overhead tricep ext. 57.5 - 15, 14, 12

Lateral raise machine 140lbs - 12, 12, 10

Cable flys high to low 3 sec negatives 170lbs - 12, 11


Sent from my iPhone using Tapatalk

[killionb12]

12-17-20 pull day 1

Lat pull downs 235lbs - 12, 10, 8
Drop set 190lbs - 6
Drop set 145lbs - 7

DB bent over row 120lbs - 12, 10, 9

Incline DB curls 45lbs - 12, 10, 9

Meadow rows 2 plates & 25 - 12, 11, 10

Rope cable curls 57.5 - 15, 12, 12

HS iso lat pulldowns 2 plates each arm - 12, 11


Sent from my iPhone using Tapatalk

[kelkel]

Nice work!

Do you feel like you're making progress?
Any specific areas you're working on? Weak points you want to bring up?

[killionb12]

Nice work!

Do you feel like you're making progress?
Any specific areas you're working on? Weak points you want to bring up?

Thanks!

Definitely making progress. Goals were to bring up legs and back. Legs have definitely grown and back seems to be getting better as well.


Sent from my iPhone using Tapatalk

[killionb12]

12-19-20 leg day 1
Lower back pain. Went lighter higher rep

Standing hamstring curls 80lbs - 12, 12

RDLs 225lbs - 15, 12, 12
Backoff set 185lbs - 15

Bulgarian split squats 135lbs - 15, 15, 12, 12

Seated calf raises 3 plates & 25 - 17, 16, 16, 16

Lying hamstring curls 140lbs - 12, 10, 10
Drop set 110lbs - 6

Standing calf raise machine 5 sec negatives 90lbs - 16, 15, 12


Sent from my iPhone using Tapatalk