Log

[tarmyg]

Finally training. Been 12h workdays this week so no way to fit it in with other family obligations.

Ran a easy 5x5 for strength. Quite weak at the moment.

Front squat
100kg 5x5

Bench
100kg 5x5

Bent over row
100kg 5x5

Tabata running
On 20s rest 10s, 20-rounds

The protocol for cleaning here is super strict. Takes about 10-15 min to wipe everything down afterwards. Makes one feel good though. Funny how normal seasonal sickness is almost gone as people obsessively clean themselves and things around them.



Oh, and snow came down.

[Cuz]

Finally training. Been 12h workdays this week so no way to fit it in with other family obligations.

Ran a easy 5x5 for strength. Quite weak at the moment.

Front squat
100kg 5x5

Bench
100kg 5x5

Bent over row
100kg 5x5

Tabata running
On 20s rest 10s, 20-rounds

The protocol for cleaning here is super strict. Takes about 10-15 min to wipe everything down afterwards. Makes one feel good though. Funny how normal seasonal sickness is almost gone as people obsessively clean themselves and things around them.



Oh, and snow came down.

I feel the 12 hour workdays and trying to get training time in. Im so fucking pissed i have now 5 in a row to do
Get up at 5 and dont get home till 8. Just started cycle too and now everyone at work is out sick so im fillin in.
I like the 5x5 stuff, ur strength should comeback quick