I think they just hit bad, maybe subcutaneous. They blasted again Friday (Ventrogluteal) no problems.
Yo I've watched a dozen video's on how to do ventrogluteal and I still don't feel confident doing it, do you have a good resource to show me how to do it properly? I highly prefer IM and I'm already rotating my delts.
Yo I've watched a dozen video's on how to do ventrogluteal and I still don't feel confident doing it, do you have a good resource to show me how to do it properly? I highly prefer IM and I'm already rotating my delts.