Wango back at the grind

[wango]

One of those days that EVERY machine or piece of equipment you want is occupied. Had to be mobile and snag anything that freed up. Ugh, and then there were 2 sick looking woman with killer legs, in killer leggings! Glad that I’m done & home. Wish the wife was out of the house now though, still thinking bout them legs / leggings!

Feeling good, got a few workouts under my belt and upped resistance today.

Machine Rows - 5 WS x 6
Preacher Curls - 5 x 6
Machine Curls - 5 x 6 with DD last set
Hammer Curls - 5 x 6
Low Hammer Rows - 5 x 6
Pulldowns - 5 x 8 DD last Set
Face Pulls - 5 x 10 DD last Set
Cable Curls 4 sets x 10 dropping weight each set with zero rest
Shrugs 5 x 8

[Cuz]

One of those days that EVERY machine or piece of equipment you want is occupied. Had to be mobile and snag anything that freed up. Ugh, and then there were 2 sick looking woman with killer legs, in killer leggings! Glad that I’m done & home. Wish the wife was out of the house now though, still thinking bout them legs / leggings!

Feeling good, got a few workouts under my belt and upped resistance today.

Machine Rows - 5 WS x 6
Preacher Curls - 5 x 6
Machine Curls - 5 x 6 with DD last set
Hammer Curls - 5 x 6
Low Hammer Rows - 5 x 6
Pulldowns - 5 x 8 DD last Set
Face Pulls - 5 x 10 DD last Set
Cable Curls 4 sets x 10 dropping weight each set with zero rest
Shrugs 5 x 8

That is some serious volume wango very impressive im half your age and would be gassed half way through

[wango]

That is some serious volume wango very impressive im half your age and would be gassed half way through

Thanks Cuz. It just feels great knowing that this gym will stay open & I want to just keep lifting. If it didn’t get so damn crowded, I’d have done a bit more.

Pleasantly sore today