
Originally Posted by
The Deadlifting Dog
I guarantee you that if you switch to a mostly whole foods diet that you will lean up and keep your strength.
It is impossible to not lose weight unless you're inhaling nuts and washing them down with olive oil.
I eat mostly steak and fruit and vodka. (I do my wife's dinner probably 4 times a week.)
And for 50yrs old I am fairly lean and I have to make sure to eat enough to keep my weight up.
And no... I am not naturally lean like KelKel or BDSM. (bastards)