How often should I switch my workout? At this point I don't feel like it honestly

[Chark]

I don’t know where the 4-6 weeks shit came from, but ehhh, no.
I’ve been running the same program for almost five years now, and still making consistent progress all of the time. It takes a special kind of stupid to fuck with what’s working.

Gallow, another post of yours I read to that same sentiment really stuck with me. I don’t know if I’ve ever heard anyone come out and speak against constantly changing your workout for the sake of muscle confusion.

I’ve been doing pretty much the same workout for a long while. It’s taken me a long time to figure out which exercises work best for me and if it’s working I’m not changing it to confuse the muscle. The intensity/weight changes, but not my bread n butter.

[TheDreamer]

Thank you guys. I'm more oriented now.