MONDAY:

Back:
Pulldowns 160 lbs 4x (10,10,10,9)
Pulldowns reverse 160 lbs 4x (8,8,8,8)
Back row machine 145+5+5 4x (10,10,10,10)
Machine back main 80/80 lbs 4x (10,10,9,9)
Dumbells back row 65 lbs dumbells 3x (10,10,10)
Final back exercise 57.6 lbs 3x (12,12,12)

Triceps:
Curls I 4x 72.5 +5 lbs 4x (12,10,10,9)
Curls II 72.5 lbs 4x (12,12,12,9)
Curls from the back 62.5 lbs 4x (10,9,9,9)
Single cable each arm 17.5 lbs 4x (12,12,12,12)

I was tired and decided to leave biceps for leg day (which is today Tuesday)