Red yeast rice is great for lower ldl numbers, i lower mine from 172 to 80 eating daily 3 eggs and 1-2 meals Per week from McDonalds and 250 test 250 deca week cycle ,with statins the lowest was 108 but with a lot of side effects ,after heart attack i was told that i need to take statins for the rest of my life but after having alt elevated for one year after stopping i switch to one protocol found on this side and i have the best colesterol numbers but is important to have the main ingredient monakolin k ..