Finished off last week with a good push workout. Pain really dissipated over the weekend. Shoulder / RC still without soreness.

Machine curls 4x8
Preacher curls 4x8
Hammer curls 4x8

Low Hammer rows 4x8
Rowing machine 4x10
Pulldowns 4x10
Facepulls 4x12
Shrugs 4x10

Feeling good, but mirror looks like shit. Had to buy new jeans with an increased waist size 32 -> 33. Once back at work though, the bump in activity should help immediately. The wife is cooking too well and can’t avoid her carbs, they’re getting the better of me.

Current plan:
200 mg. Test E/wk
2 iu’s HGH/day

Hopefully can start tren in 2 months.