Wango back at the grind

[wango]

Was dragging a bit for a few days following the second vaccination but feeling good again.

Pec Dec 4x12
Machine Chest Press 4x8-10
Lateral raise machine 4x12
Upright Rows 3x10 with DS after 3rd.
Machine Dips 4x10 with DS after 4th
Pressdowns 4x8-10
Rope pressdowns SS with Overhead extensions 3x10

[Hughinn]

Was dragging a bit for a few days following the second vaccination but feeling good again.

Pec Dec 4x12
Machine Chest Press 4x8-10
Lateral raise machine 4x12
Upright Rows 3x10 with DS after 3rd.
Machine Dips 4x10 with DS after 4th
Pressdowns 4x8-10
Rope pressdowns SS with Overhead extensions 3x10

So you do pushing and pulling in the same sessions Wango?
How does that affect your soreness and recovery?

[wango]

So you do pushing and pulling in the same sessions Wango?
How does that affect your soreness and recovery?

Generally, I tend to stick with a push/pull. Recovery depends on my intensity. If I go really heavy into slow eccentrics, forced negatives or extra drop sets (I have a weird thing digging pain) recovery has gone as long as 4 days. I’m just getting warmed up now and not risking injury.

[wango]

Did you get the Moderna or Pfizer?

Both the wife & I did Moderna. Honestly, the sides were just an annoyance, but doing a full work day would have been tough. Perfect timing on a weekend.