
Originally Posted by
Honkey_Kong
Before you do anything like lipo or test, you should do what DD told you. You're not eating enough protein and food in general. If you want to be 200 lbs, you need to eat like somebody who weighs 200lbs.
When you wake up, your body has been starving all night long and you're just giving it 2 eggs and a tortilla. It hasn't been fueled since you had dinner after your workout. The protein gains from the yogurt are negligible and you're basically giving it about 7 grams of protein per egg and another 3 for the tortilla. Your body is in a catabolic state when you wake up and you're barely giving it anything. So when you do finally eat, your body stores it what you eat as fat in your tits rather than using it to build muscle.
You don't want to hear this, but you should spend the next year working on your diet and training and find something that works for you. This site you're on right now is a gold mine of information that can help you change the way you eat and train so that you can make those gains.