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Thread: What's the best plateau breaking compound to stack with test?

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  1. #1
    Join Date
    Sep 2005
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    Texas
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    Quote Originally Posted by Honkey_Kong View Post
    The best plateau fix is more food and more complete rest. Switching up your training should help too.

    A couple steroids that don't get mentioned too often but are great for strength gains are halo and superdrol
    I've increased my food intake and my sleep is solid. I may start actually counting my macros to make sure I'm looking at my calorie intake accurately.

  2. #2
    Join Date
    Apr 2009
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    Quote Originally Posted by onefm View Post
    I've increased my food intake and my sleep is solid. I may start actually counting my macros to make sure I'm looking at my calorie intake accurately.
    Well you haven't said what sort of plateau you've hit. So that would help.

    You should be quantifying your diet. That's the only way you'll know what and how much you're consuming. How can you accurately make changes if you don't have numbers to work with?

    And as for "complete rest," I wasn't just referring to sleep. I was referring to time between when you work that body part in the gym. Are you giving it enough time between workouts? When you're not working it out, is that body part actually resting? Or are you doing other things with it (like labor, sports, etc.)?

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