So what do you suggest for us younger people? I'm 49 about to be 50 in december.

seems like everyone's hip needs a replacement, i wonder how much of that is a function of sex and too much Elvis Pelvis ? LoL

I knew someone older who had leaky gut. ... this was in 2014, back when the gut or the intestines started to leak and it was a new concept...

now the medical community has amassed some knowlegdge & so have Youtube doctors actual MD's, who have a side-gig trying to sell their new info. on how to avoid or repair Leaky Gut (like what foods to avoid... tomatoes oddly enough seem to be bad)

then you have the other school of thought that says Garlic causes too much gas, but the Benefits of a garlic diet really outweigh the bad things garlic can cause

If you had to do it differently, would you switch to a Vegetarian diet earlier on your own volition and on your own free will?

They say that red meat never gets fully digested in 1 of the 2 intestines and solidifies, causing blockage and problems with the colon

So how do we avoid some of the problems that comes w/ age, not just how to be able to tolerate them? (if u don't mind me asking) .. Thanks