Charger is back at it

[SampsonandDelilah]

What’s the diet looking like and current weight?


“Hardening up and getting fuller” (that’s what she said) is where I want to be too.

Finding the caloric/macro balance is a fine line for me…

[charger69]

What’s the diet looking like and current weight?


“Hardening up and getting fuller” (that’s what she said) is where I want to be too.

Finding the caloric/macro balance is a fine line for me…

You are very observant. To get fuller I am looking at about 40-60g carbs per meal on a caloric deficit. Lean meats no fats ( beside the lean meat fat). Carbs are white rice and potatoes.
I am going to re-evaluate after 10 days.


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[SampsonandDelilah]

You are very observant. To get fuller I am looking at about 40-60g carbs per meal on a caloric deficit. Lean meats no fats ( beside the lean meat fat). Carbs are white rice and potatoes.
I am going to re-evaluate after 10 days.


Sent from my iPhone using Tapatalk

Counting calories then or going off feel? What are you weighing in the pics?

You look pretty damn full dude. Your chest is a gift (fucker, lol)

I remember you saying the contest was canceled…when’s the next one? You look ready