Quote Originally Posted by bethdoth View Post
Turning 60 tomorrow and I have to say maintaining muscle and keeping fat off is getting harder. 2020 was difficult because of covid, but did the best I could.
My gym was closed for over two months in 2020. I had covid in September so it kept me out of the gym for another month. Then I'm pretty sure I had the delta variance for the past 21 days.
Still hit the gym hard when I can, diet has been dirty lately, and I still balance drinking and partying with fitness.
My goal for next year when I turn 61 is save current muscle, but back to 14 % BF.
Always looking good brother!!!!
You look better than the majority of 20 yo’s.
You keep the rest of us going. If I can just walk without major pain at your age…. I will call that success. lol [emoji23]


Sent from my iPhone using Tapatalk