Bulk Cycle

[DinAZ]

Not gonna comment about that mix up under your pct protocol.

Consider extending your cycle to 12 weeks. At 10 weeks you'd be gaining nicely. I think you'd really benefit from the extra 2 weeks. However, if I was you I would not run that bro split. A PPL split or an Upper/Lower split would be superior IMO. You're not getting the most out of this cycle if you only train a body part once a week. Especially when the growth cycle for the smaller muscle groups is not very long. If you do chest today, they will recover fully in 3-4 days. It just sits there for another 3-4 days until the next chest day. That's wasted potential. I know AAS accelerates MPS but I'd hit every muscle 2x a week to be on the safe side.

A bit off topics from OPs post but since you are bringing it up I have a question for you:

As far as that split, how do you like to change it when you are not on cycle? I’m trying to figure out if I want to go down from PPLx2 during cycle to PPLx1 off cycle, or perhaps continue trying to do exercises 2x a week but focus more on major compound movements. Right now I do a mixture of compound, isolation, and minor amount of plyometrics.

[Spumps]

A bit off topics from OPs post but since you are bringing it up I have a question for you:

As far as that split, how do you like to change it when you are not on cycle? I’m trying to figure out if I want to go down from PPLx2 during cycle to PPLx1 off cycle, or perhaps continue trying to do exercises 2x a week but focus more on major compound movements. Right now I do a mixture of compound, isolation, and minor amount of plyometrics.

I would still do PPLRPPL off cycle. Any routine that works every muscle at least 2 times a week without compromising volume is IMO a good routine. You would notice that most routines are compromising volume for frequency and vice-versa. However, there are some good routines out there that strike a reasonable balance between the two.

If you think a six-day PPL is too much for you, consider easing the intensity of your workouts a bit or switch to an upper/lower split.

If you really like 3x a week routines. I'd do a routine like this.

Day 1: Back, Chest
Day 2: Shoulders, Arms (CGBP and Close Grip Pullups)
Day 3: Legs (Deadlifts + Heavy Rack pulls), Abs

Exercise selection is key. Your back, chest, shoulders, and arms are getting worked out 2x week.

Alternatively, you can always do a full-body routine.