No carbs = Bad dreams?

[Fluidic Kimbo]

I posted a pic of my 2nd meal in my diet thread:

https://forums.steroid.com/diet-nutr...ml#post7556420

1st meal = 30g protein shake, 3 brussel sprouts and a few nuts
2nd meal = as pictured
3rd meal = beef steak (155 - 215g) without grizzle (and a few brussell sprouts and nuts)

I'm curious about testing myself for keto levels.

[almostgone]

I posted a pic of my 2nd meal in my diet thread:

https://forums.steroid.com/diet-nutr...ml#post7556420

1st meal = 30g protein shake, 3 brussel sprouts and a few nuts
2nd meal = as pictured
3rd meal = beef steak (155 - 215g) without grizzle (and a few brussell sprouts and nuts)

I'm curious about testing myself for keto levels.

Grab some Keto test strips from your pharmacist/chemist.

You could easily bump up the Brussels sprouts portion up to 1/2 cup. That's the serving size Atkins uses in it's induction phase which is under 20g of carbs/day.

[wango]

I posted a pic of my 2nd meal in my diet thread:

https://forums.steroid.com/diet-nutr...ml#post7556420

1st meal = 30g protein shake, 3 brussel sprouts and a few nuts
2nd meal = as pictured
3rd meal = beef steak (155 - 215g) without grizzle (and a few brussell sprouts and nuts)

I'm curious about testing myself for keto levels.

Nice addition FK! Again, nice work on sticking to it, but with that cheat entire evening on Friday, that alone is plenty of motivation to keep going.