Quote Originally Posted by AR's King Silabolin View Post
Pressed berries are not that bad. Pressed fruits are no go.
But they both would say, dont press anything. You will be better off with the hole food.

Dr Ekberg says all non fat or reduced fat products are worse. Cause they reduce the fat and replace it with sugar and chemicals. To make it tasty again.

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I press my donuts to squeeze them into my coffee mug.

That must be why my non-fat donuts are SO darn good!