Am i overtraining??

[KeyMastur]

it's like you do every possible exercise for your chest and triceps.

but everyone is different. you should just find something that works. maybe cut out a few exercises for a few weeks and see how that goes.

might want to also readjust your workout schedule. bicep's after a back day / tricep's after a chest day never did me a bit of good.

[Bruce willis]

i never knew many bicep excersizes, can someone list more?