Legs
Harmstrings
Curls 120 lbs
Curls 105 lbs
Femorals
Curls 130 lbs
Curls 115 lbs
Associate Member
Legs
Harmstrings
Curls 120 lbs
Curls 105 lbs
Femorals
Curls 130 lbs
Curls 115 lbs
Associate Member
Chest
55/55 flat barbell
50/50 smitg machine incline
170 flyes machine
25 lbs cable flyes
Triceps
60 lbs pulldowns
20 cable pulldows
Shoulders
25/25 smith machine press
7.5 lbs rear shoulders with cables
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