Back
Pulldows 120,140,160 Too heavy. Couldn't do 15 reps.
Pulldown T bar 85, 100, 120
Dumbell rows 55 lbs (I lowered the weight for better form)
Final pulldown 52.5 lbs (need to do more reps with better form)
Biceps
Curls 25, 20 (3 sets in each). New work out that seems to work more
Traps were skipped. Tomorrow




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